STARTE JETZT
DEIN SMART WORKOUT
Liegestütz
Skater
Back Kick
Hammer Curl
Schulterpresse
Brustpresse
Hackenheber
Curl
Lunge
Butterfly
Squat
Single Bridge
Schwimmer
Kick Back Knieende
Butterfly Reverse
Dips
Frontheben
Knee Crunches
Vertical Leg Crunch
High Crunches
Toe Touches
Pike Plank
Abs Sprinter
Sit Ups
Elbow Plank Raises
Plank Jacks
Plank Reach Toe Touches
Elbow Plank
Plank
Side Plank
Upward Plank
Side Plank Leg Lift
Side Plank Hip Dip
Flutter Kicks
Reverse Crunches
Leg Raise Circles
Mountain Climbers
Cross Crunch
Crunch